mdatek's Journal, 03 Apr 16

Lost a week due to Easter and a vacation wedding. Ugh. I had been so steady that I went into this knowing that I would forego my no alcohol rule and that there would really be no good way to count the calories.... I was right. Back on the horse, extreme low call count today (400 max), plus the daily walks and runs, and back to my 1200-1500 calorie days tomorrow. under 200 by Friday. Here we goo
94.1 kg Lost so far: 14.5 kg.    Still to go: 17.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2016:
432 kcal Fat: 11.20g | Prot: 62.30g | Carbs: 23.26g.   Dinner: Deli Sliced Ham, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
Gaining 1.5 kg a Week



     
 

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mdatek's Weight History


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