|
Lost a week due to Easter and a vacation wedding. Ugh. I had been so steady that I went into this knowing that I would forego my no alcohol rule and that there would really be no good way to count the calories.... I was right. Back on the horse, extreme low call count today (400 max), plus the daily walks and runs, and back to my 1200-1500 calorie days tomorrow. under 200 by Friday. Here we goo
|
94.1 kg
Lost so far: 14.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
|
432 kcal
|
Fat: 11.20g | Prot: 62.30g | Carbs: 23.26g.
Dinner: Deli Sliced Ham, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
|
Gaining 1.5 kg a Week
|