Weigh In record (no journal entry) for 02 April 2016
|
88.6 kg
Lost so far: 16.6 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 78.72g | Prot: 68.54g | Carbs: 48.87g.
Breakfast: Cottage Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Sunsweet Ones California Prunes. Lunch: Ocean Spray Craisins Dried Cranberries, Great Value Sharp Cheddar Cheese, Almonds, Brie Cheese, Granny Smith Apples. Dinner: Rye Bread, Corned Beef Brisket (Cured). more...
|
|
2289 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariannairaM's Weight History
|