polarbear1071's Journal, 28 Sep 11

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Weigh In record (no journal entry) for 28 September 2011

76.7 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Poorly.

View Diet Calendar, 28 September 2011:

812 kcal

Fat: 26.28g | Prot: 35.35g | Carbs: 109.70g. Breakfast: kiwi, 2% milk, Special K Red Berries Cereal, coffee. Lunch: Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Dinner: Jamaican Style Chicken Patties. more...

2230 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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polarbear1071's Journal, 28 Sep 11

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