Weigh In record (no journal entry) for 01 April 2016
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150.9 kg
Lost so far: 17.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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4840 kcal
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Fat: 216.60g | Prot: 196.60g | Carbs: 518.45g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Smart Ones Breakfast Wrap. Dinner: McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese, McDonald's Double Cheeseburger. Snacks/Other: Juice Stop Triple Crown, Jack Link's Beef Sticks Original, Kirkland Extra Fancy Mixed Nuts, Coffemate Coffee Creamer, Kirkland Signature Fruit & Nut Medley. more...
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Losing 2.1 kg a Week
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siouxfallsghost's Weight History
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