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Nice and dreary today. Rainy and cold. Walked at easy pace for 30 minutes on treadmill 4:30 this morning. Been getting only 6 hours sleep each night. That worked fine before I started back up exercising; now I'm dragging. Going to have to start getting to bed an hour earlier. I've been moving a lot of heavy equipment around, rearranging my workshop downstairs. Getting in some pretty good strength training by acccident. Going to up the intensity in my workout tomorrow morning. I have already had to punch new holes in a couple of my belts, so I know something is working. I expect a pretty dramatic weight shift in the near future.
View Diet Calendar, 27 September 2011:
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2165 kcal
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Fat: 48.10g | Prot: 86.93g | Carbs: 349.74g.
Breakfast: Non-Dairy Creamer, Coffee (Brewed From Grounds), granola, berries, White Grapefruit Juice (Unsweetened, Canned), vanilla yogurt. Lunch: diet coke, chicken sandwich. Dinner: potato soup. Snacks/Other: popcorn, granny smith apple, triscuit, coffee brewed, Non Dairy Creamer. more...
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3760 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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