Weigh In record (no journal entry) for 28 March 2016
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152.1 kg
Lost so far: 16.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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3487 kcal
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Fat: 197.65g | Prot: 222.10g | Carbs: 205.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Smart Ones Breakfast Wrap. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kirkland Extra Fancy Mixed Nuts, Coffemate Coffee Creamer. more...
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Gaining 0.8 kg a Week
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siouxfallsghost's Weight History
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