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Got the macros back under control again with some new foods. Last night I made ribs and store the excess for left overs for meals for the next few days. So today I had pork spareribs and celery topped with cream cheese. I managed to fast for 15 hours before I needed something to eat, and that meal was tasty and filling.
Right now I'm researching two new recipes for future meals as I have heard good things about them. I am hopeful to find more information and recipes related to these items if anyone has them!
Bone broth: A simple broth made with excess bones that contains high quantities of macro nutrients that someone with a ketogenic diet may be deficient in.
Bulletproof coffee: A combination of coffee, butter, and either MCT or coconut oil. I have read it has beneficial qualities for the metabolism and the mind.
I am looking for more options as, although I enjoy meat, eating mostly meat every day without any sauces can get tiresome. I want to make sure I have some variety to prevent the indulgence of cravings.
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1614 kcal
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Fat: 125.49g | Prot: 89.70g | Carbs: 23.19g.
Lunch: Celery, Philadelphia Original Cream Cheese, Hormel Pork Spareribs. Dinner: Pickles, Ground Beef (80% Lean / 20% Fat), Sweet Onions, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Sweet Onions. Snacks/Other: David Seeds Ranch Sunflower Seeds, Celery, Philadelphia Original Cream Cheese, Smucker's Natural Chunky Peanut Butter. more...
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3503 kcal
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Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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