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I was not quite paying attention to my macros when I ate earlier today as I had an issue with unsafe food due to the fridge being opened over night. I thought rotisserie chicken was a safe bet but it turns out it was less fat and more protein than I had realized. I would need to eat more than a stick of butter to get the macros into the proper ratio at this point. I am hopeful this won't derail my ketosis too much, as I worked so hard to get the ratios right with meals prepared in advance.
I will be better off tomorrow as I will have the previous issue remedied.
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2042 kcal
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Fat: 142.97g | Prot: 157.96g | Carbs: 28.98g.
Breakfast: Egg, Farmland Foods Thick Sliced Bacon. Lunch: Marketside Traditional Rotisserie Chicken. Dinner: Kraft Extra Sharp Cheddar Cheese, Wish-Bone Ranch Dressing, Marketside Classic Iceberg Salad, Ground Beef (80% Lean / 20% Fat), Sweet Onions. Snacks/Other: David Seeds Ranch Sunflower Seeds, True Lemon Original Lemonade. more...
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3875 kcal
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Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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