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What a horrible week it has been. With every good intention I went to gym on Monday (public holiday), only to injure myself while doing box jumps. I eventually ended up crawling on all fours because of my back. After visits with the doctors and being bed ridden for 3 days, I am so miserable that I have lost out on so many days of training. However, I have stuck to my eating plan, and have not deviated not once. I hope to be back to good health come Monday, because I have some serious catching up to do.
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1286 kcal
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Fat: 41.98g | Prot: 134.51g | Carbs: 96.02g.
Breakfast: USN Whey Protein, Bokomo Traditional Oats, Nescafe Classic. Lunch: Onions, Strawberries, Yellow Sweet Peppers, Cucumber, Lettuce, Knorr Light Greek Salad Dressing, Woolworths Skinless Chicken Breast Fillets. Dinner: McCain Hawaiian Stir Fry, Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet, Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet. Snacks/Other: Egg (Whole), Biogen Diet Protein, Simply Delish Zero Jelly, Red or Cayenne Pepper, Green Peppers, Cucumber, Onions, Cooked Egg White, Hard-Boiled Egg, Hard-Boiled Egg, Cooked Egg White, Onions, Cucumber, Green Peppers, Red or Cayenne Pepper. more...
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