Weigh In record (no journal entry) for 23 March 2016
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88.6 kg
Lost so far: 16.7 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 31.60g | Prot: 59.18g | Carbs: 45.89g.
Breakfast: Raspberries, Venus Pork Meat Balls, Beef Tenderloin (Trimmed to 1/8" Fat). Lunch: Taylor Farms Celery Sticks. Dinner: Capers, Red Onions, Cucumber (with Peel), Baked or Fried Coated Chicken Breast Skinless, Spence & Co Nova Lox. Snacks/Other: Tangerine, Apples. more...
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Losing 2.9 kg a Week
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MariannairaM's Weight History
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