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I'm definitely happier with myself as of late. I've done some research and prepared some meals that are properly proportioned in both size and macronutrient ratios. Starting the day with a small meal and then progressing to slightly larger meals for lunch and dinner. Room is left for snacks and salads if I feel the need for something more.
I was quite hungry today as I did not have time to have breakfast, but I ran across the street during break and got myself some peanuts. That definitely helped satisfy me for a while. Took some effort to wait until the meatloaf and casserole was done, but I put them together in advanced and just needed to wait for them to bake!
Munching on sunflower seeds in the shell is one of my favorite snacks, and it happens to be very slow eating. It helps me feel like I'm getting more when I'm really not eating much at all!
Will need to look into more meals to break up the monotony here and there, but the monotony at least allows me to make sure I get what I need reasonably quickly without much waste.
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1706 kcal
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Fat: 134.27g | Prot: 97.42g | Carbs: 32.32g.
Lunch: Bertolli Alfredo Sauce with Aged Parmesan Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Cauliflower, Broccoli, Ground Beef (80% Lean / 20% Fat), Sweet Onions. Dinner: Bertolli Alfredo Sauce with Aged Parmesan Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Cauliflower, Broccoli, Hormel Pork Butt Roast. Snacks/Other: David Seeds Ranch Sunflower Seeds, Frito-Lay Munchies Salted Peanuts. more...
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3685 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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