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I am managing to keep my RDI pre-planned to around 100% today compared to previously allowing it to go to 129% and 142% the last two Thursdays.
Treated myself to a slice of Woolies carrot cake and a hot cross bun as a snack and carbs are adding up to +/-200g compared to 304.1g and 381.83g the previous two Thursdays.
I'm actually proud of myself since I initially put 2 slices of carrot cake in my plate but I entered the weight into my food diary and saw that 2 slices(100g) is 366 calories and its such a small dense piece so I put 1 piece back and opted to make a bowl of oats which is 146 calories and way more volume than 1 slice of the carrot cake so it satisfied my snacking for lesser calories.
Now that I have experimented so much in my journey, I am confident that I have the knowledge and experience to continue my weight/fat loss goals even when I get a gain every now and then :)
I have a hectic April with bday parties every weekend and I'll be indulging in lots of food so I might as well make the best of March to stay on track.
Today's gym session was AWESOME!!! I added a set of 10 reps of 2 new exercises to my workout and then I ended my session with 2 x 5 reps sets of 80kg deadlifts :D I usually only do 60kg deadlifts but today I challenged myself and won!
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2578 kcal
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Fat: 100.02g | Prot: 205.62g | Carbs: 202.59g.
Breakfast: Nescafe Classic, Clover Full Cream Fresh Milk, Tap Water. Lunch: Carrots, Chicken Meat and Skin (Stewed, Cooked), Cooked Potato with Sauce, White Rice (Long-Grain, with Salt, Cooked), Coca-Cola Coke Zero, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour. Dinner: Cooked Potato with Sauce, Beef (Lean Only Eaten), White Rice (Long-Grain, with Salt, Cooked), Carrots, Coca-Cola Coke Zero. Snacks/Other: Raspberries, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour, Clover Butro, Lancewood High Fat Double Cream Yoghurt, Woolworths Hot Cross Bun, Woolworths Carrot Cake, Jungle Oats. more...
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3336 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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