Alex7492's Journal, 13 Mar 16

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Weigh In record (no journal entry) for 13 March 2016

131.1 kg Lost so far: 2.7 kg. Still to go: 49.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2016:

1235 kcal

Fat: 31.75g | Prot: 73.37g | Carbs: 164.64g. Lunch: Bananas, Giant Food Kaiser Rolls, Eggland's Best Large Grade A Eggs, Hatfield Lean Scrapple, Equate Fiber Therapy. Dinner: Spaghetti, Great Value Homestyle Meatballs, Prego Traditional Spaghetti Sauce. Snacks/Other: Muscletech Nitro Tech Power. more...

4282 kcal

Exercise: Sitting - 10 hours, workout - 45 minutes, Sleeping - 5 hours, Resting - 8 hours and 15 minutes. more...

Losing 1.8 kg a Week

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Alex7492's Weight History

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