Weigh In record (no journal entry) for 21 September 2011
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147.1 kg
Lost so far: 3.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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3725 kcal
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Fat: 143.29g | Prot: 209.10g | Carbs: 389.95g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Organic Traditional Pasta Sauce, Spaghetti. Lunch: Ground Beef (80% Lean / 20% Fat), adam b's chilli, Ritz Whole Wheat Crackers, Medium Cheddar Cheese. Dinner: Cinnamon Buns Ice Cream, philly cheesesteak pizza. Snacks/Other: Nonfat Peach Greek Yogurt, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
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4177 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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lord torgo's Weight History
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