Weigh In record (no journal entry) for 09 March 2016
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99.3 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 102.91g | Prot: 179.57g | Carbs: 254.32g.
Breakfast: Hard-Boiled Egg, Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Fried Beef Liver. Dinner: Maynards Gummy Bears, Processed Cheese, M&M Meat Shops Breaded Chicken Breast, Costco Quinoa Salad. Snacks/Other: Kraft Crunchy Peanut Butter, Pink Salmon (Solids with Bone and Liquid, Canned), Co-op Natural Almonds, Sugar, Herbal Tea (Other Than Chamomile, Brewed), Blackberries, Blueberries. more...
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3028 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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rightlane's Weight History
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