Weigh In record (no journal entry) for 09 March 2016
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92.9 kg
Lost so far: 1.0 kg.
Still to go: 37.6 kg.
Diet followed: 100%.
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773 kcal
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Fat: 48.07g | Prot: 75.88g | Carbs: 6.85g.
Breakfast: Coffee, Cream (Half & Half), Cream (Half & Half), Coffee. Lunch: Walnuts, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), America's Choice Bacon Thick Sliced. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Strawberries. more...
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2312 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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kathleenscanlan's Weight History
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