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regular walk around the blocks in the slush, Stuck to good food (mostly) today. Staff meeting and training session tonight at work. Never been to one before I guess I'm officially an employee now, even though it is casual. We have a pretty big staff many of them I've never met before, some I remember from the Canada Cup and the Scotties.
Blood sugar has been good today except for the drop after breakfast.
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1522 kcal
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Fat: 87.36g | Prot: 53.92g | Carbs: 137.47g.
Breakfast: Danone Oikos Strawberry Greek Yogurt, Kellogg's Special K Protein, Europe's Best Whole Country Strawberries. Lunch: Kraft Mayo, Butter (Salted), Walmart Bakery Toasted Whole Wheat Bread, Campbell's Cream of Mushroom Soup. Dinner: Litehouse Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Maple Leaf Top Dogs, Great Value Marble Farmers Cheese. Snacks/Other: Coeur De Lion Coeur De Lion Mini Cheese, Ruffles Loaded Potato Skins. more...
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2711 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Reading - 1 hour, Sewing - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Stairs (Climbing Stairs) - 20 minutes. more...
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