kathleenscanlan's Journal, 07 Mar 16

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Weigh In record (no journal entry) for 07 March 2016

93.6 kg Lost so far: 0.3 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2016:

847 kcal

Fat: 61.43g | Prot: 62.00g | Carbs: 7.12g. Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cream (Half & Half), Coffee. Lunch: Butter Whipped (Salted), Albertsons Grade AA Fresh Eggs (Large), America's Choice Bacon Thick Sliced. Dinner: Guerrero Chicharrones (Fried Pork Rinds). Snacks/Other: Strawberries. more...

2330 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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kathleenscanlan's Journal, 07 Mar 16

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kathleenscanlan's Weight History