Weigh In record (no journal entry) for 05 March 2016
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80.7 kg
Lost so far: 12.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 46.49g | Prot: 81.49g | Carbs: 215.06g.
Breakfast: D'Italiano Original Thick Slice Bread, Tomates, Bacon Canadien, Oeuf, Tropicana Orange Juice. Lunch: Werther's Original Hard Candy (1), Subway 6" Subway Club, SunChips Harvest Cheddar (40g). Dinner: Dare Petit Beurre, Mott's Unsweetened Apple Sauce, Pommes de Terre Rouges (Chair et Peau), Côtelette de Porc Grillée ou Cuite au Four. Snacks/Other: Quaker Crispy Minis Cheddar, Voortman Gaufrettes sans Sucre Cappucino, Dare Petit Beurre. more...
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2264 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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La douceur du chocolat's Weight History
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