Bcoulal's Journal, 02 Mar 16

Grilled catfish with melted butter, assorted steamed veggies with melted butter (not the frozen bag kind, those have added salt), ground beef with melted butter on top.

To most people it's lunch, to me it's breakfast and the only meal I'll eat for the day. LCHF diet + 24 hr intermittent fasting.

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784 kcal

Fat: 63.43g | Prot: 49.20g | Carbs: 9.72g.   Breakfast: Cooked Cauliflower (from Fresh), Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Broccoli, Kerrygold Unsalted Pure Irish Butter, Baked or Broiled Catfish. more...