Weigh In record (no journal entry) for 29 February 2016
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1622 kcal
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Fat: 54.91g | Prot: 135.14g | Carbs: 155.47g.
Breakfast: 1% Fat Milk, Toasted Multigrain Bread, Philadelphia Low Fat Cream Cheese, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Strawberries, Pineapple, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Great Value Chocolate Pudding, Cooked Beet Greens, Egg, Baked or Broiled Salmon, Mixed Salad Greens, Mushrooms, Tomatoes, Stuffed Green Olives, Bertolli Extra Virgin Olive Oil. Snacks/Other: Toasted Multigrain Bread, Smoked Salmon, Silk True Almond Dark Chocolate, Yoplait Yogourt Source. more...
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2962 kcal
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Exercise:
Zumba - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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