Weigh In record (no journal entry) for 27 February 2016
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84.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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2092 kcal
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Fat: 55.98g | Prot: 156.05g | Carbs: 213.46g.
Breakfast: Aunt Jemima Original Maple Syrup, Fried Egg, Kodiak Cakes Power Cakes, Coffee (Brewed From Grounds). Lunch: Shamrock Farms Rockin' Refuel Muscle Builder. Dinner: Knorr Rice Sides - Cheddar Broccoli, Cooked Salmon, Red Lobster Cheddar Bay Biscuit Mix. Snacks/Other: Jif Creamy Peanut Butter, Bananas, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Silk Light Almond Milk, Trader Joe's Snickerdoodles, Bananas. more...
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3187 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Wonder Boy's Weight History
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