|
Had monthly hormonal water weight retention all week, and was very tempted to give in and use it as an excuse to give up all my other good habits, order pizza and brownies, and binge. Managed to hold off by binging on YouTube clips instead until Dominos stopped their delivery hours, then went to bed, and now I'm seeing the trend downward again.
Yay.
Note the muted enthusiasm.
|
86.6 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2016:
|
400 kcal
|
Fat: 26.00g | Prot: 22.20g | Carbs: 18.00g.
Breakfast: Red Bull Sugar Free, Tap Water, Protilife Heavenly Chocolate and Caramel Crunch, Heavenly Chocolate and Caramel Crunch, Grok Crunchy Grana Padano Cheese Snack, Tap Water, Red Bull Sugar Free. more...
|
Losing 2.5 kg a Week
|