TxDesert's Journal, 23 Feb 16

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Weigh In record (no journal entry) for 23 February 2016

65.9 kg Lost so far: 0.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2016:

1387 kcal

Fat: 38.50g | Prot: 70.00g | Carbs: 194.34g. Breakfast: Friendly's Coffee Milk, Chobani Nonfat Pear Greek Yogurt, Sunsweet Pitted Dried Plums. Lunch: Smashburger Baja Cobb Salad with Grilled Chicken. Dinner: posada burrito shredded steak & cheese. Snacks/Other: CoCo Libre Pure Organic Coconut Water (Bottle), Wholly Guacamole 100 Calorie Snack Pack, Albertsons Clementine Oranges. more...

1612 kcal

Exercise: Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...

Losing 1.3 kg a Week

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