Weigh In record (no journal entry) for 20 February 2016
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68.5 kg
Lost so far: 19.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1298 kcal
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Fat: 82.04g | Prot: 66.11g | Carbs: 83.98g.
Breakfast: Cocoa Powder (Unsweetened), Kefir, Bob's Red Mill Organic High Fiber Coconut Flour, Cinnamon, Nutiva Organic Chia Seed, Hillshire Farm Polska Kielbasa (2 oz), Egg, Stash Lemon Ginger Green Tea. Lunch: Bananas, Gorton's Crunchy Breaded Fish Fillets. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, El Popular Chorizo, Egg. more...
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2438 kcal
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Exercise:
Sleeping - 9 hours, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 8 hours. more...
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Gaining 3.2 kg a Week
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CathyWall's Weight History
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