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Well yes I went off my diet for a couple of days last week what a booboo. Was not worth it. I gained 7 1/2 lbs. and felt like poop. But I started back on it monday and already lost 5 lbs. of it. I still need to get those 3 lbs. off to get back to what I was. I don't want to feel like that agien but I know I cheat agien some day but not to that point.
View Diet Calendar, 14 September 2011:
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863 kcal
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Fat: 12.10g | Prot: 32.82g | Carbs: 161.17g.
Breakfast: egg substitute, turkey bacon, borden. Lunch: honeydew, cantaoupe, banana, mango, grapes. Dinner: subway, lays light chips. Snacks/Other: skinny cow/ heavenly crisp , carmel, fruit/small apple. more...
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4253 kcal
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Exercise:
Walking (slow) - 2/mph - 6 hours, Sleeping - 7 hours, Standing - 6 hours, Sitting - 5 hours. more...
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