Weigh In record (no journal entry) for 19 February 2016
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145 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1337 kcal
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Fat: 42.65g | Prot: 70.23g | Carbs: 169.76g.
Breakfast: Honig, Zucker, Kräutertee. Lunch: Kartoffelpüree (Vollmilch hinzugefügt), Hähnchenbrustfilet, Butter. Dinner: Semmelbrösel, Kräuterfrischkäse, Mozzarella, Hähnchenbrustfilet, Kartoffelpüree (Vollmilch hinzugefügt). Snacks/Other: Banane, Kitkat Kitkat, Kaffee mit Milch und Zucker, Butter, Roggenbrot. more...
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3558 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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