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bp was 141, 130, 114 all in one sitting. I think maybe I'm just out if shape. It might have been the stairs. Getting close to 140. Still have to wait it out. It could be 6 months, changes & still no success. don't get ahead of yourself.
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64.4 kg
Lost so far: 15.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2087 kcal
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Fat: 67.41g | Prot: 72.35g | Carbs: 315.94g.
Breakfast: Ore-Ida Tater Tots, Great Value Raisins, Kroger Old Fashioned Oatmeal, Clementines. Lunch: Shaw's Multi Grain Whole Grain Bread, Chicken Frankfurter or Hot Dog, Fred Meyer Hot Dog Bun, Sugar, 2% Fat Milk, White Bread, Jelly (All Flavors), Peanut Butter. Dinner: Honey Nut Cheerios, Salami Pizza, Butter, White Bread, Green String Beans. Snacks/Other: Great Value Nonfat Vanilla Yogurt. more...
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1664 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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