Weigh In record (no journal entry) for 12 September 2011
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90.3 kg
Lost so far: 11.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1119 kcal
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Fat: 16.13g | Prot: 93.18g | Carbs: 124.66g.
Breakfast: Nonfat Peach Greek Yogurt, pumpkin granola, Hazelnut Coffee Creamer, Coffee. Lunch: flame broiler. Snacks/Other: Chocolate Protein Shake. more...
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Losing 0.4 kg a Week
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GoHorhay's Weight History
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