Weigh In record (no journal entry) for 11 September 2011
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134.3 kg
Lost so far: 3.7 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2011:
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1615 kcal
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Fat: 57.14g | Prot: 83.07g | Carbs: 198.17g.
Breakfast: Bananas, Spinach, Fontina & Roasted Garlic Chicken Sausage, Egg White. Lunch: 6" Oven Roasted Chicken Breast, Light French Onion Cheese Wedges, Wheat Crackers (Low Salt), Grapes. Dinner: White Pizza. Snacks/Other: Brisk Raspberry Iced Tea, Stringsters Reduced Fat Mozzarella String Cheese, Lindor 60% Extra Dark Truffles. more...
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4046 kcal
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Exercise:
Desk Work - 10 hours, Dance (fast step, aerobic) - 6 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Justdoingtheunstuck's Weight History
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