xohhjeez's Journal, 04 Feb 16

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Weigh In record (no journal entry) for 04 February 2016

73.3 kg Lost so far: 3.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2016:

1141 kcal

Fat: 26.05g | Prot: 46.80g | Carbs: 191.96g. Breakfast: Upstate Farms Cappuccino Vanilla, Bananas, Blueberries. Lunch: Panera Bread Chicken, Kale & Sweet Potato Soup. Snacks/Other: Graze Banana Caramel Dippers, Chobani Flip Peanut Butter Dream, Fruit Salad. more...

2092 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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xohhjeez's Journal, 04 Feb 16

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xohhjeez's Weight History