Weigh In record (no journal entry) for 01 February 2016
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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590 kcal
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Fat: 39.12g | Prot: 49.86g | Carbs: 8.56g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Tap Water, Camembert Cheese, Camembert Cheese, Tap Water, Maple Leaf Protinis Chicken Souvlaki, Red Bull Sugar Free. more...
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Losing 0.3 kg a Week
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