Weigh In record (no journal entry) for 08 September 2011
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54.0 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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1409 kcal
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Fat: 53.45g | Prot: 61.21g | Carbs: 175.95g.
Breakfast: Smart Pop! 94% Fat Free Butter Popcorn, Extra Creamy Whipped Topping, Quick Oatmeal (1 or 3 Minutes), Traditional Half & Half. Dinner: pasta. Snacks/Other: Peanut Butter Cups (Miniatures). more...
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Losing 0.3 kg a Week
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