Weigh In record (no journal entry) for 31 January 2016
|
101.6 kg
Lost so far: 24.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2016:
|
1198 kcal
|
Fat: 50.52g | Prot: 66.67g | Carbs: 137.64g.
Breakfast: Atkins Snack Chocolate Hazelnut Bar. Lunch: Bananas, Old Home 100% All Natural Peanut Butter, Smucker's Simply Fruit Blackberry, Whole Wheat Bread. Dinner: Ground Turkey, Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Boiled Egg. more...
|
|
3122 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Dance (fast step, aerobic) - 36 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buckeyechick's Weight History
|