Weigh In record (no journal entry) for 31 January 2016
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69.4 kg
Lost so far: 18.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1257 kcal
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Fat: 71.68g | Prot: 52.58g | Carbs: 123.25g.
Breakfast: Stash Lemon Ginger Green Tea, Kefir, Bob's Red Mill Organic High Fiber Coconut Flour, Cinnamon, Nutiva Organic Chia Seed, Carob Flour, Egg, Apples. Lunch: Baking Chocolate Squares, Egg, Daisy Sour Cream. Dinner: Sugar, Coffee, Bob's Red Mill Flax Seed. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Apples, Pop Secret Movie Theater Butter Popcorn, Great Value Powdered Creamer, Granulated Sugar, Coffee (Brewed From Grounds). more...
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2303 kcal
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Exercise:
Sleeping - 8 hours, Resting - 2 hours, Sitting - 8 hours, Driving - 2 hours, Standing - 4 hours. more...
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Losing 3.2 kg a Week
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CathyWall's Weight History
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