Weigh In record (no journal entry) for 08 September 2011
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95.8 kg
Lost so far: 3.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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897 kcal
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Fat: 20.21g | Prot: 48.13g | Carbs: 133.65g.
Breakfast: Fruit Bowls - Diced Pears. Lunch: Dill Relish, Mayonnaise, Canned Chicken Breast in Water, Granola thins(Nature Valley). Dinner: 100% White Grape Cherry Juice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Snacks/Other: Whips! Lowfat Yogurt Mousse - Chocolate. more...
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2979 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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Vickiauntmick's Weight History
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