Weigh In record (no journal entry) for 26 January 2016
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91.2 kg
Lost so far: 10.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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420 kcal
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Fat: 24.56g | Prot: 38.08g | Carbs: 8.28g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Maple Leaf Protinis Chicken Souvlaki, Camembert Cheese, Tap Water, Red Bull Sugar Free, Red Bull Sugar Free. more...
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Losing 1.1 kg a Week
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