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Day 24 and have lost 21 pounds on diet alone. I haven't even begun to set foot in a gym yet. I know it says I was 235 on January 5th, but my weight was 245 on January 1st. I went on a 5-day fast before I recorded my weight.
I'm hoping by mid-February I could lose 15-20 more pounds just in time for Valentines day. :D
View Diet Calendar, 25 January 2016:
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1416 kcal
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Fat: 112.36g | Prot: 87.63g | Carbs: 6.07g.
Breakfast: Sour Cream, Sour Cream, Ground Turkey, Egg, Sour Cream, Nutiva Organic Extra Virgin Coconut Oil. more...
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