Weigh In record (no journal entry) for 25 January 2016
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148.1 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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447 kcal
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Fat: 14.17g | Prot: 10.79g | Carbs: 84.53g.
Breakfast: Truvia Sweetener, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Lunch: Breakfast Burrito, Red Potatoes (Flesh and Skin). Dinner: Truvia Sweetener, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Cellucor C4 Extreme. more...
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5366 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 21 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Exercise machine (moderate) - 45 minutes. more...
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Losing 3.2 kg a Week
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