Weigh In record (no journal entry) for 23 January 2016
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130.2 kg
Lost so far: 1.4 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1365 kcal
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Fat: 96.50g | Prot: 85.55g | Carbs: 38.32g.
Breakfast: Carolina Pride Smoked Sausage, Great Value Hardwood Smoked Bacon, Egg. Lunch: Chick-fil-A Chicken Filet, Cooked Green Peppers, Great Value Colby Monterey Jack Cheese. Dinner: Muir Glen Whole Peeled Tomatoes with Basil, Cooked Mature Onions (Fat Not Added in Cooking), Marketside Spinach Artichoke Dip, Palmetto Cheese Pimento Cheese with Jalapenos, Celery. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Armour Pepperoni Slices. more...
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Losing 0.6 kg a Week
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UWGFootballMama's Weight History
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