Weigh In record (no journal entry) for 23 January 2016
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69.4 kg
Lost so far: 18.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1739 kcal
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Fat: 102.79g | Prot: 60.32g | Carbs: 154.50g.
Breakfast: Airheads Blue Raspberry, Pop Secret Movie Theater Butter Popcorn, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Hillshire Farm Polska Kielbasa (2 oz). Lunch: Cooked Dry White Beans, Ice Cream, Ken's Steak House Ranch Dressing, Oscar Mayer Traditional Bacon, Roasted Broiled or Baked Chicken (Skin Not Eaten), Southern Home Shredded Mild Cheddar Natural Cheese, Daisy Sour Cream, Baked Potato (Peel Not Eaten). Dinner: Cinnamon, Bob's Red Mill Organic High Fiber Coconut Flour, Nutiva Organic Chia Seed, Cocoa Powder (Unsweetened), Baked Potato (Peel Eaten). more...
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2201 kcal
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Exercise:
Sleeping - 10 hours, Resting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 30 minutes, Sitting - 3 hours, Standing - 4 hours. more...
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Losing 1.6 kg a Week
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CathyWall's Weight History
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