Weigh In record (no journal entry) for 23 January 2016
|
99.2 kg
Lost so far: 10.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2016:
|
2066 kcal
|
Fat: 144.51g | Prot: 87.77g | Carbs: 101.85g.
Breakfast: Egg (Whole). Lunch: Woolworths Boerewors, Cheddar Cheese, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Chocolate Cake (with Chocolate Icing), Greek Salad, Quiche with Meat, Poultry or Fish. Snacks/Other: Cheesecake. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|