Weigh In record (no journal entry) for 20 January 2016
|
66.4 kg
Lost so far: 4.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2016:
|
1419 kcal
|
Fat: 49.74g | Prot: 56.19g | Carbs: 184.72g.
Breakfast: Jelly (All Flavors), Pillsbury Grands! Homestyle Buttermilk Biscuits, Pillsbury Grands! Homestyle Buttermilk Biscuits, Swiss Cheese (Low Fat), Swiss Cheese (Low Fat), Grapefruit. Lunch: Clementines, Skippy Creamy Peanut Butter, White Bread, White Bread. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Manchu Wok Vegetable Egg Roll. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magpiezoe's Weight History
|