TxDesert's Journal, 19 Jan 16

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Weigh In record (no journal entry) for 19 January 2016

66.7 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2016:

2286 kcal

Fat: 62.10g | Prot: 92.55g | Carbs: 351.07g. Breakfast: Friendly's Coffee Milk, Sunsweet Pitted Dried Plums, Kirkland Signature Strawberry Greek Yogurt. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Signatures Grilled Chicken Sandwich, Signatures Grilled Chicken Sandwich, Signatures Grilled Chicken Sandwich. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...

1799 kcal

Exercise: P90x - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

5 Supporters Support

Comments

.1 weight loss. Ugh my body's fighting it. I did a P90x workout today and thought I was gonna hurl. But at least I'm not hungry👍🏼

19 Jan 16 by member: TxDesert

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