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Cardio day and I'm loving it...at least for now! :)
My grand boys came over yesterday and I made them a tamale pie. I substituted chopped mushrooms and onions for the ground meat. I used dairy cheese and they LOVE it. I love cooking for the kids. The intention that I set for myself today is to just BE. For me this is not allowing outside sources or for that matter myself to disturb my eternal self. To be okay with ME! Be well everyone.
View Diet Calendar, 19 January 2016:
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1302 kcal
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Fat: 48.74g | Prot: 31.90g | Carbs: 210.15g.
Breakfast: Tropical Smoothie Cafe Island Green with Splenda. Lunch: Kraft Sweet Honey Catalina Salad Dressing, Minute Ready to Serve Black Beans & Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pei Wei Thai Coconut Curry Vegetables & Tofu. Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry, Gala Apples. more...
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3380 kcal
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Exercise:
Pilates - 30 minutes, Stretching (yoga) - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Zumba - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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