Weigh In record (no journal entry) for 17 January 2016
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93.5 kg
Lost so far: 8.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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761 kcal
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Fat: 45.88g | Prot: 70.89g | Carbs: 13.28g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, No Name Dill Pickles with Garlic, Atkins Advantage Milk Chocolate Delight Shake, Tap Water, President's Choice Olives Stuffed with Garlic, Tuna in Water (Canned), Camembert Cheese, Red Bull Sugar Free, Tap Water. more...
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Losing 2.5 kg a Week
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