Date Started: 03 Jun 14

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 88.2 kg
31 Oct 22	86.6 kg	Reasonably Well
26 Oct 22	86.6 kg	Reasonably Well
25 Oct 22	87.0 kg	Reasonably Well
24 Oct 22	87.8 kg	Reasonably Well
23 Oct 22	88.3 kg	Reasonably Well
30 Jan 18	85.2 kg	Reasonably Well
29 Jan 18	86.3 kg	Reasonably Well
27 Jan 18	85.2 kg	Reasonably Well
26 Jan 18	85.8 kg	Reasonably Well
25 Jan 18	86.0 kg	Reasonably Well
24 Jan 18	86.3 kg	Reasonably Well
23 Jan 18	86.5 kg	Reasonably Well
22 Jan 18	87.7 kg	Reasonably Well
11 Jul 17	82.6 kg	Reasonably Well
10 Jul 17	83.3 kg	Reasonably Well
03 Jul 17	83.5 kg	Reasonably Well
30 Jun 17	83.5 kg	Reasonably Well
28 Jun 17	83.8 kg	Reasonably Well
27 Jun 17	83.1 kg	Reasonably Well
23 Jun 17	83.9 kg	Reasonably Well
22 Jun 17	84.0 kg	Reasonably Well
21 Jun 17	84.1 kg	Reasonably Well
20 Jun 17	84.3 kg	Reasonably Well
19 Jun 17	85.8 kg	Reasonably Well
05 May 16	81.2 kg	Reasonably Well
29 Apr 16	81.4 kg	Reasonably Well
28 Apr 16	81.7 kg	Reasonably Well
26 Apr 16	82.0 kg	Reasonably Well
25 Apr 16	82.2 kg	Reasonably Well
28 Jul 15	78.5 kg	Reasonably Well
23 Jul 15	78.6 kg	Reasonably Well
09 Jul 15	79.1 kg	Reasonably Well
03 Jul 15	78.8 kg	Reasonably Well
02 Jul 15	79.7 kg	Reasonably Well
27 Jun 15	79.7 kg	Reasonably Well
26 Jun 15	79.7 kg	Reasonably Well
19 Jun 15	80.7 kg	Reasonably Well
18 Jun 15	80.9 kg	Reasonably Well
15 Jun 15	80.9 kg	Reasonably Well
14 Jun 15	81.5 kg	Reasonably Well
13 Jun 15	81.0 kg	Reasonably Well
12 Jun 15	81.0 kg	Reasonably Well
11 Jun 15	81.2 kg	Reasonably Well
10 Jun 15	81.7 kg	Reasonably Well
09 Jun 15	82.2 kg	Reasonably Well
10 Jun 14	75.0 kg	Reasonably Well
07 Jun 14	75.3 kg	Poorly
06 Jun 14	75.6 kg	Reasonably Well
05 Jun 14	75.6 kg	Reasonably Well
04 Jun 14	75.7 kg	Reasonably Well
03 Jun 14	88.2 kg	Reasonably Well

Date Started: 19 Sep 10

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 89.8 kg
16 Aug 13	74.4 kg	Reasonably Well
25 May 12	84.4 kg	Reasonably Well
24 May 12	84.7 kg	Reasonably Well
23 May 12	84.5 kg	Reasonably Well
22 May 12	85.7 kg	Reasonably Well
21 May 12	86.4 kg	Reasonably Well
16 Dec 10	81.0 kg	Reasonably Well
03 Dec 10	82.1 kg	Reasonably Well
04 Nov 10	82.3 kg	Reasonably Well
03 Nov 10	82.8 kg	Reasonably Well
23 Oct 10	83.5 kg	Reasonably Well
21 Oct 10	83.5 kg	Reasonably Well
19 Oct 10	84.8 kg	Reasonably Well
15 Oct 10	83.9 kg	Reasonably Well
14 Oct 10	84.8 kg	Reasonably Well
10 Oct 10	86.2 kg	Reasonably Well
09 Oct 10	85.5 kg	Reasonably Well
08 Oct 10	85.7 kg	Reasonably Well
04 Oct 10	86.4 kg	Reasonably Well
02 Oct 10	85.5 kg	Reasonably Well
01 Oct 10	86.0 kg	Reasonably Well
30 Sep 10	85.7 kg	Reasonably Well
29 Sep 10	86.6 kg	Reasonably Well
28 Sep 10	87.1 kg	Reasonably Well
27 Sep 10	87.3 kg	Reasonably Well
24 Sep 10	87.3 kg	Reasonably Well
20 Sep 10	88.9 kg	Reasonably Well
19 Sep 10	89.8 kg	Reasonably Well