Weigh In record (no journal entry) for 16 January 2016
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1507 kcal
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Fat: 54.61g | Prot: 109.25g | Carbs: 147.03g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Baked Sweetpotato (Peel Not Eaten), Roasted Potato, Pork Chops (Top Loin, Boneless). more...
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steady weight
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Graciela.Lado's Weight History
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