Weigh In record (no journal entry) for 16 January 2016
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69.9 kg
Lost so far: 17.7 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2016:
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1509 kcal
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Fat: 73.23g | Prot: 48.15g | Carbs: 168.95g.
Breakfast: Jelly Belly Jelly Beans, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Bananas, Carob Flour, Bob's Red Mill Organic High Fiber Coconut Flour, Cinnamon, Nutiva Organic Chia Seed, Stash Lemon Ginger Green Tea. Lunch: Cooked Pinto, Calico or Red Beans, Wal-mart Deli Cole Slaw, Lee's Famous Recipe Cole Slaw, Wal-mart Deli Chicken Tenders, Fried Battered Catfish, Potato French Fries, Jelly Belly Jelly Beans. Snacks/Other: Potato French Fries. more...
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2475 kcal
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Exercise:
Sleeping - 10 hours and 30 minutes, Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 8 hours. more...
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Losing 0.5 kg a Week
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CathyWall's Weight History
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