Bcoulal's Journal, 16 Jan 16

Hows this for a keto breakfast?

6 eggs over medium fried in 3 tbsp extra virgin olive oil topped with pink himalayin salt and 3 tbsp sugar-free Hellmann's real mayonaise.

1 cup black coffee with 3 tbsp organic extra virgin coconut oil

Breakfast calories alone: 1593 calories.

Keto macros: Fat-83% Protein-13% Carb-0%.

View Diet Calendar, 16 January 2016:
1593 kcal Fat: 151.27g | Prot: 49.17g | Carbs: 3.37g.   Breakfast: Coffee (Instant Powder), Nutiva Organic Extra Virgin Coconut Oil, Extra Virgin Olive Oil, Egg, Hellmann's Real Mayonnaise. more...



     
 

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